Your skin is a large and versatile organ. What works well for some parts of your body, doesn’t work well for other parts. Despite that, following these three simple tips can improve the overall health and appearance of your skin:
Tip 1: Get More Sleep
You’ve likely heard that your body needs sleep to rest and repair itself—that includes your skin. People need different amounts of sleep at different stages in their life, but a solid seven to eight hours is a good goal to shoot for.
By contrast, if you’re not getting enough sleep, you’re putting more stress on your body. Stress triggers adrenaline and cortisol, which aren’t healthy for your complexion. And in general, you should aim to reduce stress in your life. Activities such as yoga, deep breathing exercises and meditation can help curb the harmful effects of a stressful life.
Tip 2: Drink More Water
Staying hydrated, from the inside out, is an important step in achieving and maintaining healthy-looking skin. Although the old adage of “eight glasses a day,” doesn’t quite hold up scientifically, it’s still a good starting point.
Consider adding a water bottle into your life—it’ll help promote healthy drinking habits and possibly curb your dependence on sugary drinks that aren’t helping your skin (or body) at all.
Tip 3: Clear the Air
Smoke, along with other indoor air pollutants, is not good for your skin. Avoiding smoky areas, and not smoking yourself, can improve the quality of your skin and general health. Consider using an air purifier, and be sure to regularly change the filter. Another helpful device is a humidifier that can help keep your skin hydrated.
The appearance of your skin can shape how people perceive you. It’s only natural to want to keep it looking young and healthy. Achieving healthy skin can be fairly simple, and the simple changes you make will improve your general health. Along with living a healthy lifestyle, there are a number of procedures that can help turn back the hands of time. Schedule a consultation today to find out more about your options.
