Skip to contentThis Year, Change Your Strategy on New Year’s Resolutions for Maximum Success
New Year’s resolutions are a universal in our culture. Frequently, right before or after the New Year, people may ask you what your resolutions are, naturally making the assumption that you have some. And yet, as obsessed we are with making them, when asked, most people report they they didn’t succeed in achieving last year’s resolutions.
Why does that happen? And better yet, what can you do to avoid being a part of the flock of people who make the same resolution year after year only to come up short?
Here are some thoughts on how to change things up this year, and hopefully have more success:
Make a list of the previous year’s resolutions. The first thing you should do is measure your relative success in previous years. What resolutions did you have in those years, and did you manage to accomplish them? In particular, keep an eye on resolutions that are recurring. For instance, have you been trying to lose weight every year for 3 years, but it just doesn’t seem to be happening?
Identify the things that are standing in your way. When you find a resolution you haven’t succeeded at, try to identify why that’s the case. Be honest with yourself. Was it really out of your hands, or is it that in the end you just didn’t have the motivation to follow through? Also acknowledge how you accomplished any successes. Was there a strategy that worked for you?
Set time-limited goals. A lot of the time, the difference between a goal you can accomplish and one that’s insurmountable is how you frame that goal to yourself. Being “a whole new you” in the new year is a very difficult thing to do. We’re humans, we have habits, and occasionally you may find that you slip up on your goal. If your goal is to always be better, that could throw you for a loop and cause even further slip-ups.
Instead, our recommendation is to set your goals for a limited time period. Have you noted the popularity of the Whole30 movement? More people that you’d think would be able to do it end up succeeding at it, and that’s because the goal has a finite timespan. When you’re having a tough time, you can just think “I can do this for a few more days, then I can do whatever I want”. That tends to do wonders for your willpower.
The beauty of this system is that, according to research, most things become a habit in about 3 weeks. So, you can use a finite framework of a short-term goal to make the result more achievable, but you’ll still likely benefit in the long term because you’ll want to stick with the new goal after you’re done. It’s not a guarantee, but hey, if it gives you a new way to approach your goals, why not give it a try?
breast, plastic surgery, surgeon, board certification, patient, breast augmentation, skin cancer, physician, skin, health, laser, plastic, mastopexy, health care, surgery, dermatology, rhinoplasty, medicine, nursing, injectable filler, accessibility, skin care, anesthesia, forehead lift, blepharoplasty, scar, general, american society, body, board certified, facs, medical specialty, platysmaplasty, neck, injury, fat, facial rejuvenation, microsurgery, wound, american board of plastic surgery, makeover, fat transfer, lip, pain, gynecomastia, rejuvenation, pediatric plastic surgery, orthopedic surgery, experience, melanoma, disease, insurance, cell, brazil, tissue, pathology, new york city, beauty, laser hair removal, doctor of medicine, therapy, aesthetics, illinois, medical school, weight loss, chin, ear, cheek augmentation, education, abdomen, attention, chin augmentation, university, northwestern memorial hospital, otoplasty, realself, nipple, skill, hair removal, philosophy, reputation, cheek, restylane, general surgery, american society for aesthetic plastic surgery, wrinkle, residency, bachelor of arts, technology, lip augmentation, communication, clinic, transgender, confidence, facial, patient safety, shape, symmetry, exercise, ethics, professor, weight, harvard university, grafting, hair, arm, rhytidectomy, eye, chemical peel, compassion, cosmetics, buccal fat pad, expert, knowledge, hyperhidrosis, buttocks, hair loss, silhouette, mia esthetics chicago, chin lipo chicago, tummy tuck chicago il, cosmetic surgery chicago, body contouring chicago, buccal fat removal chicago, boob job chicago, liquid rhinoplasty chicago, blepharoplasty cost chicago, tummy tuck chicago prices, tummy tuck chicago, breast lift chicago, mommy makeover chicago, chicago cosmetic surgery
plastic surgeons near me, dr ghaderi, st charles plastic surgery, breast augmentation, dr ghaderi st charles
Understanding the Different Types of Plastic Surgery
Plastic surgery encompasses a variety of procedures aimed at enhancing or reconstructing different areas of the body. These can broadly be categorized into two main types: cosmetic surgery, which is performed to improve appearance, and reconstructive surgery, which is aimed at restoring function and normal appearance after trauma, disease, or congenital defects.
Common cosmetic procedures include breast augmentation, liposuction, and facelifts, while reconstructive surgeries often involve breast reconstruction, cleft palate repair, and skin grafts. Understanding these distinctions can help patients make informed decisions regarding their surgical options and expected outcomes.
Patient-Centered Care at St. Charles Plastic Surgery
At St. Charles Plastic Surgery, patient-centered care is at the core of our practice. This approach ensures that each patient receives personalized attention tailored to their unique needs and goals. From the initial consultation to post-operative follow-ups, we prioritize open communication and support to foster a trusting relationship.
Dr. Ghaderi and our dedicated staff take the time to listen to patient concerns, discuss options thoroughly, and create customized treatment plans that align with individual desires. This commitment to personalized care not only enhances patient satisfaction but also contributes to successful surgical outcomes.
Financing Options for Plastic Surgery
Understanding the financial aspects of plastic surgery is crucial for many patients. At St. Charles Plastic Surgery, we offer various financing options to help make procedures more accessible. These options can include payment plans, medical credit cards, and partnerships with third-party financing companies.
We believe that financial considerations should not hinder individuals from achieving their aesthetic goals. Our team is available to discuss these options in detail, ensuring that patients feel informed and confident about their choices as they embark on their surgical journey.
Before and After: Transformational Stories
Visualizing the potential outcomes of plastic surgery can be a powerful motivator for patients. At St. Charles Plastic Surgery, we provide a comprehensive gallery of before and after photos, showcasing the transformative results achieved by Dr. Ghaderi. These images illustrate the skill and artistry involved in each procedure.
Patient testimonials accompany these visuals, offering real-life accounts of their experiences and satisfaction with the results. This resource not only helps prospective patients set realistic expectations but also inspires confidence in their decision to pursue surgery.
