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Foods that Keep You Looking and Feeling Younger

Foods that Keep You Looking and Feeling Younger

Diet is one of the biggest parts of looking good and feeling well—the old adage that states “you are what you eat” has been repeatedly proven by science. Certain foods, like sweets and charred red meat have been identified as causing premature aging, but others

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The Impact of Sun on Your Skin

The Impact of Sun on Your Skin

When it comes to sun exposure, there’s a fine line between achieving that healthy glow, and causing lasting damage to your skin. Sunlight helps your body produce vitamin D, but it also contains ultraviolet rays that can penetrate into the deepest layers of your skin

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The Top Workout Trends of 2015

The Top Workout Trends of 2015

Fitness trends come and go every year, so the newest developments can be hard to stay on top of. Thankfully, we all seem to be becoming more fitness-conscious as a society, as we begin to place more value on our personal health. Whether you need

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