Every year, many new fad diets hit the health and wellness scene. It’s always interesting to observe which ones tend to stick around and which ones disappear into the abyss. According to U.S. News and World Report, here are the best & worst diet trends

If you’re like most people, every new year brings a list of resolutions that you want to accomplish. Unfortunately, as you might have heard, the majority of resolutions are abandoned by February. This year, if you want to give yourself the best chance of success,

Every Thanksgiving, millions of Americans take a few minutes to consider the origins of the holiday and practice giving thanks to those around them. But gratitude shouldn’t be something that we only practice a few times a year when we remember. Over the past decade,