Yoga For All Looking for something new to try but not sure what? Ever thought about introducing yourself to something versatile like yoga? Google defines yoga as “a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption

Challenge yourself to complete one new healhty activity a week. Create habits that have the reward built in – happiness and accountability.

New Year’s resolutions are a universal in our culture. Frequently, right before or after the New Year, people may ask you what your resolutions are, naturally making the assumption that you have some. And yet, as obsessed we are with making them, when asked, most

We live in a health-oriented society, and this year, like previous years, had no shortage of health trends. Here’s a brief overview of some of the exciting things we saw in health and wellness this year. The rise of nootropics. Supplements for physical health have

Probiotics have been pretty popular for a few years now, but the most amazing thing is that the deeper researchers dive into what is known as the “microbiome,” the more evidence they’re finding that bacteria that live in our stomachs affect much more than just